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Signs You Should See A Savannah Therapist

Everyone experiences periods of stress, sadness, grief and conflict, so when you’re feeling off it can be hard to know if it’s time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention are not seeking it enough: While one in five American adults suffer from some form of mental illness, only about 46-65 percent with moderate-to-severe impairment are in treatment, according to the Substance Abuse and Mental Health Services Administration. And while identifying and managing diagnosable mental illness is a priority in the psychiatric community, psychological help for those without a clear condition to manage can be just as important. Aside from suffering needlessly, those in distress may actually make the problem worse by avoiding professional help. “The earlier someone gets help, the easier it is to get through the problem,” says psychologist Daniel J. Reidenberg. “There will be less time and less strain and stress involve...
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How to Find the Right Therapist in Savannah

Searching for the right therapist is sort of like dating. To find The One, you need to date around, “swipe” your way through options and get a feel for who’s out there. In my own hunt, I first searched for therapists online, which led me to feel even more confused than when I began. Lost and without any leads, I asked my best friend for a recommendation. It felt safe to seek help from a professional who came with character references — the same way I’d scan mutual friends on Facebook before agreeing to a date. Sadly, it was yet another match not meant to be. But after three years of on and off “dating” around, I finally found The One, and as with any successful relationship, she was worth the wait. Here’s what I’ve learned on my journey. Determine the type of professional you need. If you’re suffering from ailments like panic attacks, depression, post-traumatic stress disorder or obsessive-compulsive disorder, look for a clinical psychologist or social worker rather than...
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Location: Savannah, GA, USA
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